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Appointment
The Shape of Wellness

Our Wellness
Services

Evidence-based life coaching programs designed to bridge the gap between where you are and who you are becoming, fostering deep healing and sustainable transformation.
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Therapy Programs

Transform your life with our accelerated programs, available online globally
Individual
Individual Life Coaching
60 min | $150 USD
One-on-one therapy tailored to your unique needs. Work through personal challenges and develop strategies for growth.
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Couple
Couple Life Coaching
90 min | $200 USD
Deepen your connection and fix communication with evidence-based
couples therapy.
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Intensive
Intensive Life Coaching
5+ hours | $625 USD
Intensive therapy delivers months of progress in just a few days, bypassing distractions for faster, lasting breakthroughs.
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Intensive Therapy Programs

Expert therapy tailored to your specific needs and circumstances
Intensive Program
Higher Love: Emotionally Focused Couples Therapy Intensive
Accelerated EFT therapy designed to repair relationships. Compress months of couples counseling into one or two transformative days.
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Men's Therapy
The Balanced Man: Intensive Therapy Program for Men
Help men reconnect with their true selves by exploring underlying influences. Build personal clarity and emotional strength.
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Women's Therapy
The Balanced Woman: Intensive Therapy Program for Women
Intensive therapy delivers months of progress in just a few days, bypassing distractions for faster, lasting breakthroughs.
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Take the First Step Today

Begin your healing journey by scheduling an appointment to explore which service is right for you
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Our Approach to Healing

Specialized therapy services designed to address your unique needs with proven treatment methods

Intensive Programs

Accelerate your healing with transformative 1-2 day intensive therapy programs that compress months of progress into focused sessions​

Relationship Therapy​

Strengthen your relationships through Emotionally Focused Therapy, couples counseling, and specialized programs for deeper connection​

Specialized Support​

Expert care for trauma, anxiety, depression, BPD, co-dependency, and other mental health challenges with evidence-based approaches​

Frequently Asked Question

What types of counseling programs are offered at The Shape of Wellness?

The Shape of Wellness offers evidence-based programs designed to support healing, personal growth, and lasting transformation, including individual therapy, couples therapy, and intensive therapy programs.

How can I book an appointment for life coaching services?

You can easily book an appointment by visiting the website and clicking on the 'Book an appointment' button, which directs you to the scheduling page.

What are the different therapy options available for individuals, couples, and men?

The therapy options include individual life coaching, couples therapy, and specialized programs like The Balanced Man for men, and Woman's Therapy, all tailored to meet specific needs

What is the duration and cost of the therapy sessions mentioned?

Individual life coaching sessions last 60 minutes and cost $150 USD, while couples sessions are 90 minutes and cost $200 USD. Intensive programs vary, with some lasting 1-2 days and costing $625 USD or more.

What makes The Shape of Wellness programs effective?

Their evidence-based approach, personalized therapy plans, and intensive programs designed to deliver rapid progress contribute to the effectiveness of their counseling services.