
Blog
The Unseen Weight of Feeling Misunderstood: A Trauma Response
Why Do We Crave to Be Deeply Understood? Have you ever found yourself over-explaining, trying to make sure people truly “get” you? Do you go
Why Do We Crave to Be Deeply Understood? Have you ever found yourself over-explaining, trying to make sure people truly “get” you? Do you go
Welcome to The Shape of Wellness, your path to holistic mental well-being. Uncover a range of resources and expert guidance for mind, body, and spirit. Elevate your life with trauma-informed life coaching for optimal health and vitality.